NSD DANCE INTENSIVES
Focused workshops designed to help social dancers level up their technique, musicality, and confidence on the dance floor.
Music & Movement Intensive
What changes when you stop trying to dance on the music and start letting the music shape how you move?
DATE
November 21, 2026
TIME
11am - 2pm
LOCATION
Global Ed. Center at Casa Azafrán -
2195 Nolensville Pike
Join Nicole for a Music & Movement Intensive focused on listening, exploration, and building a stronger relationship between what you hear and what your body does.
This isn't about memorizing another combination. We'll use Salsa music, guided movement, and dance exercises to explore rhythm, texture, energy pauses, accents and expression; giving you more choices in your dancing.
Who This Workshop Is For
All dancers from all styles of Salsa; On1, On2, and Casino
Beginners welcome.
This intensive is for dancers who want to get out of their heads and become more comfortable playing with the music.
Why this workshop is worth your time
Musicality isn’t about hitting every break or predicting every song. It’s about listening, making choices, and allowing your movement to reflect what you hear.
The goal is to give you tools, not rules, so you can bring more freedom, personality, and connection to the music into your dancing.
What to Expect:
Guided listening, movement exercises, individual exploration, musicality challenges, and plenty of opportunities to experiment without worrying about getting it "right."
Come ready to listen differently, move differently and play.💛
Instructor:
Nicole A.
Register Today:
Spots are intentionally limited to keep the training focused and interactive. If you’re ready to clean up your dancing and train with more intention, reserve your spot early.
The NSD Dance Intensives are a rotating series of focused workshops designed to help dancers deepen their skills and explore new areas of Salsa. New topics are announced throughout the year.
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