NSD DANCE INTENSIVES

Focused workshops designed to help social dancers level up their technique, musicality, and confidence on the dance floor.

Follows Fellowship

A Workshop & Community Experience for Salsa Follows

This experience is part workshop, part discussion space, and part community-building event designed to help follows feel more confident, informed, connected, and supported in their dancing journey.

This workshop is designed for dancers who primarily dance the Follow role.

DATE

May 31, 2026

TIME

Sunday 2pm - 5pm

LOCATION

630 Rundle Ave.

Being a Follow comes with its own unique challenges and experiences in Salsa dancing — connection, timing, confidence, styling, social dance nerves, adapting to different leads, and learning how to trust yourself in the middle of it all.

Follow’s Fellowship was created as a space specifically for Follows to grow together outside of the normal class structure and social dance scene..

Who This Workshop Is For
This workshop is designed for Salsa Follows of all levels who want to:

  • Feel more confident social dancing

  • Improve their following technique, mentally & physically

  • Better understand connection and partner dynamics

  • Build community while asking and addressing questions in a comfortable, judgment free environment

Whether you've been dancing for a few months or several years, this space is designed to help you grow both technically and personally as a dancer.

What we'll explore

  • Navigating common Follow frustrations

  • Shared experiences

  • Building connection off the dance floor with other Follows

  • Creating safe spaces, "If you see something, say something."

The perfect opportunity to ask questions, share experiences and hear feedback in a supportive environment.

What makes this different

Unlike a traditional technique-only workshop, Follow's Fellowship focuses on both the physical and mental side of being a Follow.

We're creating space for honest conversation, shared experiences, encouragement, and deeper understanding; while still giving you practical tools you can immediately apply to your dancing.

Becoming a stronger Follow isn't just about memorizing patterns; it's about confidence, awareness, communication, trust, and connection.

What You'll Walk Away With

  • A strong community network

  • Confidence knowing "You're not in this alone!"

  • Tools to incorporate on and off the dance floor

  • A better understanding of yourself as a Follow

what to bring

  • Socks

  • Notebook (optional)

  • Yoga mat or something comfy to sit on (optional)

  • Questions or experiences you'd like share

  • An open mind 💛

Come ready to learn, connect, ask questions, and grow together with other Follows in the community.

Host:

  • Nicole A.

Register Today:

Spots are intentionally limited to keep the space focused and interactive. If you’re ready to share, grow, and build community, claim your spot today

The NSD Dance Intensives are a rotating series of focused workshops designed to help dancers deepen their skills and explore new areas of Salsa. New topics are announced throughout the year.

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